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Povucite liniju između sopstevnih i tuđih loših emocija

16/2/2022

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​Da li ste počeli da izbjegavate onoga koji se žali? Ko ima trideset i tri nesreće, ko je uvijek uznemiren, iznerviran, kome je stalno potrebno saosjećanje? Ko dramatizuje njegov život? 
Nemojte se uznemiravati. Niko ne može stalno da doživljava empatičan stres. Ono je isto tako destruktivno i opasno kao i pravi stres, lično naš. A sopstvenim stresovima dodajemo i tuđi, empatičan. A naše tijelo proizvodi kortizol - "hormon smrti", približavajući nas srčanom udaru ili drugim opasnim bolestima. I što više saosećamo, naše zdravlje se brže pogoršava.

Proizvodnja ovog  hormona se može zaustaviti.Postoje dva načina. Trenutna i odlučna akcija za okončanje patnje drugih. Uradite operaciju, nosite gips, nahranite, evakuišite ... Ali obično je to nemoguće. 

Samo povucite nevidljivu liniju između sebe i večnog stradalnika. Prestani da saosećaš. Ali za empatije je to nemoguće; oni fiziološki saosećaju zahvaljujući neuronima ogledala. Oni takođe žele da žive. I nema potrebe da se krivite – podnosilac žalbe savršeno razume šta radi. On krade vaš dopamin i odaje kortizol. Leči se o vašem trošku. I on vam donosi svoje probleme.

Zato se toliko ljuti kada mu daju savete da promeni svoj život. On samo čeka saosećanje! A ponekad je važnije izbeći sopstvenu bolest nego po stoti put u tri ujutru slušati kuknjavu i ubitačne pritužbe...


Anna Valentinova Kiryanova

Prevod i obrada Ana Muratović -  bebamur.com
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